Is Papaya Low Carb? Papaya, a fruit that is allowed in the low carb diet, is rich in fiber and vitamins, important for the proper functioning of the intestine, weight loss and prevention of diseases such as cancer.
Being a delicious fruit and very important in many diets, people who choose to adopt the low carb diet plan are in doubt when choosing the right fruits to include in vitamins, snacks and even meals.
Many people exclude fruits from the low carb diet, because many of them, like papaya, have too many carbohydrates, but they do not analyze the correct type of carbohydrate at the time of this decision.
What are carbohydrates?
They are sugars present not only in bread, cake, or noodles, but also in fruits, vegetables, and greens. This does not mean that you should cut vegetables, legumes, or fruits from your diet, but choose to consume the one with the lowest carbohydrate content.
For those who don't know, liquid carbohydrates are nothing more than the total carbohydrates minus the fiber of the food you eat.
For example, an avocado has about 17g of total carbohydrates, according to FatSecret, but subtracting the fiber value gives the final net carbohydrate value around 3.65g, which is a great low carb fruit!
Is Papaya Allowed on the Low Carb Diet after all?
Yes! We put the information of the amount of net carbohydrates for each 100g of papaya, we always recommend that you put fruits with up to 10g of net carbohydrates per 100g of fruit.
papaya (10g net carbohydrate per 100g fruit)
So, I bet you can't wait to put delicious papaya on your new menu, can you? See how many creative ideas can transform your daily life?
I really hope you enjoyed my tips, so please share them and help others. See you next time!