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Is Popcorn Low-Carb? It can be included in your diet?

Updated: Jan 31, 2022

If there is a way to lose weight that is in fashion and is gaining more and more fans, it is the low-carb diet. That's why we always receive here on the blog, people asking if popcorn is healthy or if there is a restriction on popcorn consumption on a low-carb diet.

Is Popcorn Low Carb? Understand if this delicious food delight can be included in your diet!
Is Popcorn Low Carb? Understand if this delicious food delight can be included in your diet!

That's why we decided to make this article, to answer once and for all, any questions you may have on this subject. But after all, is popcorn or isn't it a low-carb food?

Many people still have doubts whether popcorn is healthy or not. That's because it is very related to moments of relaxation in which we usually end up getting carried away and eating more than we should! But luckily popcorn is healthy, as long as it's enjoyed in its natural state, without sweet toppings or anything like that!

To put it bluntly, popcorn cannot be included in the category of a low-carb food. But the good news is that these carbs are of the complex type. This means that they are slowly absorbed by the body. That's why sugar-free popcorn is a considerable safe food for people who have diabetes.

Many people exclude many foods from the low carb diet, because many of them, like popcorn, have a lot of carbohydrates, but they don't analyze the correct type of carbohydrate when making this decision.

What are carbohydrates?

They are sugars present not only in bread, cake or pasta but also in fruits and vegetables. This does not mean that you should cut out vegetables, vegetables or fruits from your diet, but choose to consume what has the least carbohydrates.

Related Article: Low Carb Diet: What It Is, How to Build Your Menu and List of Allowed and Prohibited Foods.

Liquid carbs?

For those who don't know, net carbs are nothing more than the total carbs minus the fiber from the foods you eat.

For example, a small bag of popcorn has about 17g of total carbohydrates, according to FatSecret, but subtracting the fiber value, the final value of net carbohydrates is around 8.65g, that is, a great low-fat food order. carb, when inserted at specific times in your diet!

But popcorn is not just carbs

But wait! Popcorn is not just a bunch of carbs and that's it! There's a lot of good stuff inside that little piece of corn that pops deliciously. That cone, which sticks to your tooth, is rich in fiber and helps a lot in the functioning of the gut.

Even more so when accompanied by your favorite drink (low calorie of course). of some liquid. The amount of antioxidants and fiber in popcorn is so great that it can be higher than lettuce.

What is a low carb diet?

But for you to leave here understanding everything about the subject, let's explain what this diet really is. A low-carb diet is a diet where you should consume low-carb foods.

A nutrient found primarily in sugary foods, pasta, and bread. Instead, you should eat foods with more protein, natural fats and vegetables.

Studies show that low-carb diets result in weight loss and better health indicators, and almost everyone knows someone who has tried it successfully. On this diet, there is no need to count calories or use special products. So why is it still such a controversial diet?

Related Article: 4 Low Carb Recipes to Lose Weight the Healthy Way

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